Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan seared salmon dish featuring a vibrant herb crust and a zesty squeeze of fresh lemon. The delicate, flaky salmon is enhanced with a medley of fresh herbs and a hint of olive oil, creating a balanced dish perfect for dinner. This recipe offers a satisfying protein boost while keeping calories in check, making it a delicious and wholesome option.

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NUTRITION

424kcal
Protein
34.9g
Fat
27.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Fresh Parsley

1 whole Fresh Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, and parsley.

  • 3

    Drizzle the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon herb-side down and sear for 3-4 minutes until the crust is golden and aromatic.

  • 6

    Carefully flip the salmon and cook the other side for another 2-3 minutes until just cooked through and the flesh flakes easily.

  • 7

    Remove from the skillet and squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan seared salmon dish featuring a vibrant herb crust and a zesty squeeze of fresh lemon. The delicate, flaky salmon is enhanced with a medley of fresh herbs and a hint of olive oil, creating a balanced dish perfect for dinner. This recipe offers a satisfying protein boost while keeping calories in check, making it a delicious and wholesome option.

NUTRITION

424kcal
Protein
34.9g
Fat
27.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Fresh Parsley

1 whole Fresh Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, and parsley.

  • 3

    Drizzle the salmon with extra virgin olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon herb-side down and sear for 3-4 minutes until the crust is golden and aromatic.

  • 6

    Carefully flip the salmon and cook the other side for another 2-3 minutes until just cooked through and the flesh flakes easily.

  • 7

    Remove from the skillet and squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.