Name: Crispy Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Tenders; 1 whole wheat tortilla; 1 cup Romaine Lettuce; 1 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a balanced twist on the classic Caesar salad wrapped in a soft whole wheat tortilla. Tender, baked chicken tenders are lightly seasoned and crisped to perfection, then tossed with crunchy romaine, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese. This wrap is packed with flavors and textures that delight the palate while keeping within your nutritional goals.

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NUTRITION

Protein

35.6g

Fat

11.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Tenders

1 whole wheat tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken tenders dry and lightly season with salt, pepper, and your choice of herbs.
3
Place the chicken tenders on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until they are cooked through and slightly crispy.
4
While the chicken bakes, roughly chop the romaine lettuce and toss it in a bowl with the light Caesar dressing and Parmesan cheese.
5
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds on each side or until soft and pliable.
6
Slice the baked chicken tenders into strips and layer them on the tortilla.
7
Top the chicken with the dressed romaine lettuce and carefully wrap the tortilla tightly.
8
Serve immediately and enjoy your nutritious, satisfying lunch wrap.