Grilled Chicken Tenders with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Tenders with Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Tenders with Mashed Potatoes

Enjoy a light and satisfying afternoon snack featuring perfectly grilled chicken tenders marinated in a zesty blend of lemon and herbs, paired with a smooth, creamy serving of mashed potatoes. This dish is refreshingly simple, balancing lean protein and gentle comfort with every bite.

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NUTRITION

292kcal
Protein
28.4g
Fat
7.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Tenderloin

0.75 cup mashed Russet Potato

1 tbsp Lemon Juice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Salt & Pepper

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken tenderloins in the marinade and let sit for at least 10 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken tenderloins for approximately 3-4 minutes per side until fully cooked and they have lovely grill marks.

  • 5

    While the chicken is grilling, prepare the mashed potatoes if not already made. Use boiled and mashed Russet potatoes, seasoning lightly with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken tenderloins alongside a serving of mashed potatoes.

  • 7

    Serve warm and enjoy your balanced, protein-packed afternoon snack.

Grilled Chicken Tenders with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Tenders with Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Tenders with Mashed Potatoes

Enjoy a light and satisfying afternoon snack featuring perfectly grilled chicken tenders marinated in a zesty blend of lemon and herbs, paired with a smooth, creamy serving of mashed potatoes. This dish is refreshingly simple, balancing lean protein and gentle comfort with every bite.

NUTRITION

292kcal
Protein
28.4g
Fat
7.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Tenderloin

0.75 cup mashed Russet Potato

1 tbsp Lemon Juice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Salt & Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken tenderloins in the marinade and let sit for at least 10 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken tenderloins for approximately 3-4 minutes per side until fully cooked and they have lovely grill marks.

  • 5

    While the chicken is grilling, prepare the mashed potatoes if not already made. Use boiled and mashed Russet potatoes, seasoning lightly with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken tenderloins alongside a serving of mashed potatoes.

  • 7

    Serve warm and enjoy your balanced, protein-packed afternoon snack.