Egg White Wrap with Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Wrap with Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Egg White Wrap with Chicken Tenders

A protein-packed morning snack featuring fluffy egg whites, tender strips of chicken, and a whole wheat wrap lightly drizzled with light Caesar dressing for a savory, satisfying bite that jumps start your day.

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NUTRITION

280kcal
Protein
31.5g
Fat
6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces chicken tenders (approx. 57g)

1 small whole wheat wrap (50g)

1 tablespoon light Caesar dressing (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set, then remove from heat.

  • 3

    Warm the chicken tenders (pre-cooked if available) in the skillet for 1-2 minutes per side until heated through.

  • 4

    Lay the whole wheat wrap on a clean surface and evenly spread the light Caesar dressing over it.

  • 5

    Layer the scrambled egg whites and chicken tenders down the center of the wrap.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Egg White Wrap with Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Wrap with Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Egg White Wrap with Chicken Tenders

A protein-packed morning snack featuring fluffy egg whites, tender strips of chicken, and a whole wheat wrap lightly drizzled with light Caesar dressing for a savory, satisfying bite that jumps start your day.

NUTRITION

280kcal
Protein
31.5g
Fat
6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces chicken tenders (approx. 57g)

1 small whole wheat wrap (50g)

1 tablespoon light Caesar dressing (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set, then remove from heat.

  • 3

    Warm the chicken tenders (pre-cooked if available) in the skillet for 1-2 minutes per side until heated through.

  • 4

    Lay the whole wheat wrap on a clean surface and evenly spread the light Caesar dressing over it.

  • 5

    Layer the scrambled egg whites and chicken tenders down the center of the wrap.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.