Name: Herb-Roasted Chicken Breast with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1.5 cups Brussels Sprouts; 2.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Thyme; Salt and Black Pepper to taste

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

Savor the delicate flavor of herb-roasted chicken paired with sweet, caramelized Brussels sprouts. This dish delivers a harmonious balance of protein and vibrant flavors through a medley of herbs that perfectly enhance the natural taste of the ingredients.

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NUTRITION

Protein

37.3g

Fat

14.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Brussels Sprouts

2.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.
3
Trim the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and pepper in a mixing bowl.
4
Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy around the edges.
6
Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.