Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light and flavorful egg white scramble packed with colorful veggies and savory turkey sausage, perfectly complemented by a slice of whole grain toast and a drizzle of olive oil for healthy, satisfying fats.

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NUTRITION

324kcal
Protein
26.3g
Fat
16.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2 ounces turkey sausage (approx 56g)

1/2 cup chopped red bell pepper

1/2 cup fresh spinach

1/2 cup diced tomato

1 slice whole grain toast

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell pepper to the skillet and sauté for 2 minutes until slightly tender.

  • 3

    Stir in the spinach and diced tomato, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the pan. Gently stir the mixture to combine all ingredients.

  • 5

    Cook until the egg whites are set and the sausage is heated through, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole grain bread slice to your preference while the scramble finishes cooking.

  • 7

    Serve the scramble hot on a plate with the toasted bread on the side.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light and flavorful egg white scramble packed with colorful veggies and savory turkey sausage, perfectly complemented by a slice of whole grain toast and a drizzle of olive oil for healthy, satisfying fats.

NUTRITION

324kcal
Protein
26.3g
Fat
16.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2 ounces turkey sausage (approx 56g)

1/2 cup chopped red bell pepper

1/2 cup fresh spinach

1/2 cup diced tomato

1 slice whole grain toast

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped bell pepper to the skillet and sauté for 2 minutes until slightly tender.

  • 3

    Stir in the spinach and diced tomato, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the pan. Gently stir the mixture to combine all ingredients.

  • 5

    Cook until the egg whites are set and the sausage is heated through, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole grain bread slice to your preference while the scramble finishes cooking.

  • 7

    Serve the scramble hot on a plate with the toasted bread on the side.