Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-Fat Greek Yogurt; 1.5 tbsp Chia Seeds; 0.5 tbsp Pumpkin Seeds

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and protein-packed snack featuring creamy non-fat Greek yogurt topped with nutrient-dense chia seeds and a sprinkle of pumpkin seeds for a delightful crunch and subtle nutty flavor.

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NUTRITION

Protein

29.2g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

250g Non-Fat Greek Yogurt

1.5 tbsp Chia Seeds

0.5 tbsp Pumpkin Seeds

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl.
2
Evenly sprinkle the chia seeds over the yogurt.
3
Top with pumpkin seeds for an extra crunch.
4
Mix gently if desired, and enjoy immediately or let sit for a few minutes to allow the chia seeds to soften slightly.