Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delightful dinner featuring herb-roasted chicken paired with aromatic garlic cauliflower rice. This dish combines tender chicken breast infused with fresh rosemary and thyme, roasted to perfection and served alongside light and flavorful cauliflower rice, accented with garlic and a hint of lemon.

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NUTRITION

343kcal
Protein
37.5g
Fat
17.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub the chicken with olive oil, then season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 5

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet, stirring to combine with the garlic. Cook for 5-7 minutes until tender, adding salt, pepper, and lemon juice to taste.

  • 7

    Slice the roasted chicken and serve it on top of or alongside the garlic cauliflower rice.

  • 8

    Enjoy your flavorful and nutrient-packed meal.

Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delightful dinner featuring herb-roasted chicken paired with aromatic garlic cauliflower rice. This dish combines tender chicken breast infused with fresh rosemary and thyme, roasted to perfection and served alongside light and flavorful cauliflower rice, accented with garlic and a hint of lemon.

NUTRITION

343kcal
Protein
37.5g
Fat
17.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub the chicken with olive oil, then season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 5

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet, stirring to combine with the garlic. Cook for 5-7 minutes until tender, adding salt, pepper, and lemon juice to taste.

  • 7

    Slice the roasted chicken and serve it on top of or alongside the garlic cauliflower rice.

  • 8

    Enjoy your flavorful and nutrient-packed meal.