Name: Cottage Cheese and Mixed Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (70g); 1/4 cup Low-Fat Granola (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Parfait

Enjoy a refreshing and satisfying morning snack that layers creamy low-fat cottage cheese with a mix of fresh berries and a sprinkle of crunchy granola. This parfait delivers a balanced blend of flavors, textures, and natural sweetness to energize your day.

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NUTRITION

Protein

30.5g

Fat

6.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (70g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a serving glass or bowl, layer half of the cottage cheese at the bottom.
2
Add a layer of mixed berries, spreading them evenly over the cottage cheese.
3
Sprinkle the low-fat granola over the berries for added crunch.
4
Top with the remaining cottage cheese, and if desired, finish with an extra few berries or a light drizzle of honey.
5
Serve immediately to enjoy the mix of textures at its best.