Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and fresh spinach, accented by the savory crispness of turkey bacon. Served with a side of whole grain toast and creamy avocado drizzled with a hint of olive oil, this dish delivers a balanced mix of flavors and textures perfect for energizing mornings.

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NUTRITION

342kcal
Protein
25.9g
Fat
16.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1.5 tsp extra virgin olive oil (6.75g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crispy.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Stir in the fresh spinach and cook until it wilts, ensuring the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Slice the avocado and arrange it on the side of the plate.

  • 7

    Serve the scramble alongside the toast and avocado for a balanced and flavorful breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and fresh spinach, accented by the savory crispness of turkey bacon. Served with a side of whole grain toast and creamy avocado drizzled with a hint of olive oil, this dish delivers a balanced mix of flavors and textures perfect for energizing mornings.

NUTRITION

342kcal
Protein
25.9g
Fat
16.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1.5 tsp extra virgin olive oil (6.75g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crispy.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Stir in the fresh spinach and cook until it wilts, ensuring the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Slice the avocado and arrange it on the side of the plate.

  • 7

    Serve the scramble alongside the toast and avocado for a balanced and flavorful breakfast.