Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 oz Sliced Almonds (14g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

Enjoy a creamy, protein-packed snack featuring smooth, nonfat Greek yogurt topped with crunchy sliced almonds and a sprinkle of nutrient-rich chia seeds. This delightful combination offers a satisfying texture contrast and subtle nutty flavor that's perfect for an afternoon energy boost.

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NUTRITION

Protein

33.5g

Fat

10g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 oz Sliced Almonds (14g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Spoon the 1.25 cups of nonfat Greek yogurt into a serving bowl.
2
Evenly scatter the sliced almonds on top of the yogurt.
3
Sprinkle the chia seeds over the almonds for an extra nutritional boost.
4
Mix gently if desired, or enjoy the layered textures as they are.