Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and lightly caramelized sweet potato. Each bite offers layers of flavor with a crisp, roasted exterior and a succulent, flaky interior, making it a satisfying and nutritious meal.

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NUTRITION

360kcal
Protein
34g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/2 medium sweet potato

6 asparagus spears

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the 1/2 medium sweet potato into small cubes. Place them on a baking sheet lined with parchment paper.

  • 3

    Toss the sweet potato cubes with a little salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle with 1 teaspoon olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While the vegetables roast, pat the 5 oz salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the center reaches your desired doneness.

  • 8

    Plate the salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and lightly caramelized sweet potato. Each bite offers layers of flavor with a crisp, roasted exterior and a succulent, flaky interior, making it a satisfying and nutritious meal.

NUTRITION

360kcal
Protein
34g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/2 medium sweet potato

6 asparagus spears

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the 1/2 medium sweet potato into small cubes. Place them on a baking sheet lined with parchment paper.

  • 3

    Toss the sweet potato cubes with a little salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle with 1 teaspoon olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While the vegetables roast, pat the 5 oz salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the center reaches your desired doneness.

  • 8

    Plate the salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy your nutritious dinner.