Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato cubes tossed with vibrant bell pepper and onion, combined with savory turkey sausage and perfectly cooked eggs. This dish offers a delightful mix of textures, warmth, and flavor, ideal for any time of day when you're looking for a nutritious boost.

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NUTRITION

426kcal
Protein
22.9g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

1 Medium Sweet Potato (150g)

1 Turkey Sausage Link (60g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1 Teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced bell pepper and chopped onion, and cook for an additional 4-5 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage link into rounds and add them to the skillet, cooking for another 3 minutes until heated through.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set to your liking, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato cubes tossed with vibrant bell pepper and onion, combined with savory turkey sausage and perfectly cooked eggs. This dish offers a delightful mix of textures, warmth, and flavor, ideal for any time of day when you're looking for a nutritious boost.

NUTRITION

426kcal
Protein
22.9g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

1 Medium Sweet Potato (150g)

1 Turkey Sausage Link (60g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1 Teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced bell pepper and chopped onion, and cook for an additional 4-5 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage link into rounds and add them to the skillet, cooking for another 3 minutes until heated through.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set to your liking, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste before serving.