Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with light, tangy tuna salad nestled in crisp romaine lettuce wraps. This mix combines the lean goodness of tuna with the creaminess of nonfat Greek yogurt, diced avocado for a touch of healthy fats, and a hint of olive oil to bring everything together. Perfect for a quick, nutritious boost in the afternoon.

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NUTRITION

267kcal
Protein
29.6g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water, drained)

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 medium Avocado, diced

1/2 tbsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the drained tuna, nonfat Greek yogurt, chopped celery, and diced avocado.

  • 2

    Drizzle in the extra virgin olive oil and add lemon juice, salt, and pepper. Mix well until ingredients are evenly incorporated.

  • 3

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf.

  • 4

    Wrap or fold the lettuce around the filling and serve immediately for a fresh, satisfying snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with light, tangy tuna salad nestled in crisp romaine lettuce wraps. This mix combines the lean goodness of tuna with the creaminess of nonfat Greek yogurt, diced avocado for a touch of healthy fats, and a hint of olive oil to bring everything together. Perfect for a quick, nutritious boost in the afternoon.

NUTRITION

267kcal
Protein
29.6g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water, drained)

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 medium Avocado, diced

1/2 tbsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained tuna, nonfat Greek yogurt, chopped celery, and diced avocado.

  • 2

    Drizzle in the extra virgin olive oil and add lemon juice, salt, and pepper. Mix well until ingredients are evenly incorporated.

  • 3

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf.

  • 4

    Wrap or fold the lettuce around the filling and serve immediately for a fresh, satisfying snack.