Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to be balanced and flavorful, with each component thoughtfully prepared to highlight its natural taste while keeping the overall meal lean and nutritious.

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NUTRITION

394kcal
Protein
33.8g
Fat
19.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

4 spears Asparagus

Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Pat the salmon dry with a paper towel, and season both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-5 minutes until tender but crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to be balanced and flavorful, with each component thoughtfully prepared to highlight its natural taste while keeping the overall meal lean and nutritious.

NUTRITION

394kcal
Protein
33.8g
Fat
19.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

4 spears Asparagus

Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Pat the salmon dry with a paper towel, and season both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-5 minutes until tender but crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.