Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and a bright squeeze of lemon. This dish strikes the perfect balance of succulent, flaky fish and aromatic seasoning, offering a delightful meal that fits your nutrient goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
38.5g
Fat
21.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh herbs. In a small bowl, combine the herbs, garlic, and a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon herb-side down.

  • 5

    Cook the salmon for about 3-4 minutes until the herb crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon just before serving to add a bright, zesty flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and a bright squeeze of lemon. This dish strikes the perfect balance of succulent, flaky fish and aromatic seasoning, offering a delightful meal that fits your nutrient goals.

NUTRITION

368kcal
Protein
38.5g
Fat
21.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh herbs. In a small bowl, combine the herbs, garlic, and a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon herb-side down.

  • 5

    Cook the salmon for about 3-4 minutes until the herb crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon just before serving to add a bright, zesty flavor.