Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 1 tbsp Parmesan Cheese, grated; 1/2 cup Marinara Sauce; 2 tbsp Fresh Basil, chopped; 1 Egg White; Olive Oil Spray

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan, featuring a crunchy baked coating on tender chicken breast, layered with a zesty marinara sauce, a sprinkle of Parmesan cheese, and a burst of fresh herbs. Perfectly balanced for a nutritious meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

8.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese, grated

1/2 cup Marinara Sauce

2 tbsp Fresh Basil, chopped

1 Egg White

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness for uniform cooking.
3
In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs and Parmesan cheese.
4
Dip the chicken first in the egg white, then coat evenly with the breadcrumb mixture.
5
Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil.
6
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crisp.
7
Remove from the oven and spoon marinara sauce over the chicken, then sprinkle with chopped fresh basil.
8
Serve immediately and enjoy your flavorful, crispy baked Chicken Parmesan.