Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a simple yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy brown rice. This light meal is designed to meet your nutritional needs with a balanced blend of protein, complex carbs, and essential vitamins, making it a wholesome choice for a midday boost.

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NUTRITION

344kcal
Protein
33.2g
Fat
3.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for 5-7 minutes until tender but still vibrant.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warm.

  • 6

    Plate the grilled chicken breast with a serving of steamed broccoli and a portion of warm brown rice. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a simple yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy brown rice. This light meal is designed to meet your nutritional needs with a balanced blend of protein, complex carbs, and essential vitamins, making it a wholesome choice for a midday boost.

NUTRITION

344kcal
Protein
33.2g
Fat
3.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for 5-7 minutes until tender but still vibrant.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warm.

  • 6

    Plate the grilled chicken breast with a serving of steamed broccoli and a portion of warm brown rice. Serve immediately.