Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and nutty quinoa. This plate delivers a harmonious blend of flavors and textures—crispy salmon skin fading into delicate, flaky meat, roasted asparagus bursting with natural sweetness, and quinoa providing a satisfying, wholesome chew.

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NUTRITION

391kcal
Protein
32g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, delicious meal.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and nutty quinoa. This plate delivers a harmonious blend of flavors and textures—crispy salmon skin fading into delicate, flaky meat, roasted asparagus bursting with natural sweetness, and quinoa providing a satisfying, wholesome chew.

NUTRITION

391kcal
Protein
32g
Fat
18.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, delicious meal.