Name: Greek Yogurt with Whey Protein and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Plain Nonfat Greek Yogurt; 1/3 scoop Whey Protein Powder (~10g); 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1 teaspoon Honey

Greek Yogurt with Whey Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Chia Seeds

Enjoy a refreshing and protein-packed morning snack with creamy nonfat Greek yogurt blended with a hint of whey protein, nutty chia seeds, and the natural sweetness of blueberries and honey. This vibrant dish is designed to fuel your day with a perfect balance of protein, carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.5g

Fat

4.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Plain Nonfat Greek Yogurt

1/3 scoop Whey Protein Powder (~10g)

1 tablespoon Chia Seeds

1/2 cup Blueberries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 7 ounces of plain nonfat Greek yogurt.
2
Sprinkle in 1/3 scoop of whey protein powder and mix until fully incorporated.
3
Stir in 1 tablespoon of chia seeds for texture and added fiber.
4
Gently fold in 1/2 cup of fresh blueberries.
5
Drizzle 1 teaspoon of honey over the top to add a subtle natural sweetness.
6
Serve immediately or chill in the refrigerator for a refreshing cool snack.