Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a touch of creamy cottage cheese. Finished with a drizzle of olive oil for richness, and served with a side of avocado and a crisp apple for a perfect balance of flavor and texture.

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NUTRITION

341kcal
Protein
23.8g
Fat
16.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 small apple (150g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but remain soft and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a small apple on the side for a refreshing finish.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a touch of creamy cottage cheese. Finished with a drizzle of olive oil for richness, and served with a side of avocado and a crisp apple for a perfect balance of flavor and texture.

NUTRITION

341kcal
Protein
23.8g
Fat
16.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 small apple (150g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but remain soft and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve with a small apple on the side for a refreshing finish.