Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed broccoli and a side of nutty brown rice. This light yet satisfying meal delivers a delightful balance of textures and tastes, making it a nutritious dinner that fits gracefully into your macro-focused meal plan.

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NUTRITION

437kcal
Protein
31.3g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Sear the salmon in the pan for about 4-5 minutes per side, until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed broccoli and a side of nutty brown rice. This light yet satisfying meal delivers a delightful balance of textures and tastes, making it a nutritious dinner that fits gracefully into your macro-focused meal plan.

NUTRITION

437kcal
Protein
31.3g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Sear the salmon in the pan for about 4-5 minutes per side, until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately.