Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing morning snack that combines the creamy texture of low-fat cottage cheese with the bright, tangy flavors of mixed berries and a sprinkle of chia seeds for an added boost of nutrition. Perfect for a quick, protein-packed bite to keep you energized throughout the day.

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NUTRITION

308kcal
Protein
30.5g
Fat
8.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Spoon 1 cup of low-fat cottage cheese into a bowl.

  • 2

    Gently fold in 1/2 cup of fresh mixed berries.

  • 3

    Sprinkle 1 tablespoon of chia seeds evenly over the top.

  • 4

    Mix lightly if desired or enjoy the layers of flavor as they are.

  • 5

    Serve immediately and savor this balanced, protein-rich morning snack.

Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing morning snack that combines the creamy texture of low-fat cottage cheese with the bright, tangy flavors of mixed berries and a sprinkle of chia seeds for an added boost of nutrition. Perfect for a quick, protein-packed bite to keep you energized throughout the day.

NUTRITION

308kcal
Protein
30.5g
Fat
8.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Spoon 1 cup of low-fat cottage cheese into a bowl.

  • 2

    Gently fold in 1/2 cup of fresh mixed berries.

  • 3

    Sprinkle 1 tablespoon of chia seeds evenly over the top.

  • 4

    Mix lightly if desired or enjoy the layers of flavor as they are.

  • 5

    Serve immediately and savor this balanced, protein-rich morning snack.