Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, crisp steamed broccoli. A subtle drizzle of olive oil enhances all the flavors and provides a satisfying finish without overpowering the natural tastes of each ingredient.

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NUTRITION

344kcal
Protein
39.4g
Fat
10.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast (~108g)

1/3 cup Cooked Quinoa (~57g)

1 cup Steamed Broccoli (~156g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a couple of minutes before slicing.

  • 4

    While grilling the chicken, reheat or prepare the cooked quinoa, ensuring it is warm and fluffy.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the dish with the grilled chicken sliced over a bed of quinoa, add the steamed broccoli on the side, and drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, crisp steamed broccoli. A subtle drizzle of olive oil enhances all the flavors and provides a satisfying finish without overpowering the natural tastes of each ingredient.

NUTRITION

344kcal
Protein
39.4g
Fat
10.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast (~108g)

1/3 cup Cooked Quinoa (~57g)

1 cup Steamed Broccoli (~156g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a couple of minutes before slicing.

  • 4

    While grilling the chicken, reheat or prepare the cooked quinoa, ensuring it is warm and fluffy.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the dish with the grilled chicken sliced over a bed of quinoa, add the steamed broccoli on the side, and drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.