Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared 5 oz Atlantic salmon fillet served alongside tender roasted asparagus and a small portion of nutty brown rice, finished with a hint of olive oil for added flavor. This dish balances rich, savory notes with freshness, making it an excellent choice for a clean, protein-packed meal.

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NUTRITION

375kcal
Protein
34.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a pinch of salt and a dash of olive oil (from pantry, if desired) and roast on a baking sheet for 8-10 minutes until tender and slightly crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a serving of brown rice. Serve immediately, enjoying the balance of flavors and textures.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared 5 oz Atlantic salmon fillet served alongside tender roasted asparagus and a small portion of nutty brown rice, finished with a hint of olive oil for added flavor. This dish balances rich, savory notes with freshness, making it an excellent choice for a clean, protein-packed meal.

NUTRITION

375kcal
Protein
34.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a pinch of salt and a dash of olive oil (from pantry, if desired) and roast on a baking sheet for 8-10 minutes until tender and slightly crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a serving of brown rice. Serve immediately, enjoying the balance of flavors and textures.