Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Blueberries (74g); 1/4 cup Sliced Strawberries (38g); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A bright and refreshing morning snack featuring creamy low-fat cottage cheese paired with a medley of sweet berries and a hint of chia, sure to kickstart your day with a cool burst of flavor and a balanced protein boost.

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NUTRITION

Protein

28.5g

Fat

9.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Blueberries (74g)

1/4 cup Sliced Strawberries (38g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Spoon the cottage cheese into a bowl as the creamy base of your snack.
2
Gently fold in the blueberries and sliced strawberries, ensuring even distribution.
3
Sprinkle the chia seeds over the top for a nutty crunch and extra nutritional boost.
4
Enjoy immediately to savor the freshness of the berries and the creaminess of the cottage cheese.