Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these Tuna Salad Lettuce Wraps. The vibrant mix of tender tuna, creamy nonfat Greek yogurt, crunchy celery, a touch of tangy red onion, and smooth avocado makes for a satisfying bite wrapped in crisp lettuce leaves. Perfect for keeping energy levels up during the day!

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NUTRITION

254kcal
Protein
33g
Fat
8.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp diced Red Onion

1 tbsp Lemon Juice

1/4 medium Avocado

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, chopped celery, and diced red onion.

  • 2

    Drizzle in lemon juice and gently stir the mixture to blend all the flavors evenly.

  • 3

    Dice the avocado and fold it into the tuna salad, being careful not to mash it completely.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 5

    Serve immediately, enjoying the crisp wrap and fresh flavors in every bite.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these Tuna Salad Lettuce Wraps. The vibrant mix of tender tuna, creamy nonfat Greek yogurt, crunchy celery, a touch of tangy red onion, and smooth avocado makes for a satisfying bite wrapped in crisp lettuce leaves. Perfect for keeping energy levels up during the day!

NUTRITION

254kcal
Protein
33g
Fat
8.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp diced Red Onion

1 tbsp Lemon Juice

1/4 medium Avocado

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, chopped celery, and diced red onion.

  • 2

    Drizzle in lemon juice and gently stir the mixture to blend all the flavors evenly.

  • 3

    Dice the avocado and fold it into the tuna salad, being careful not to mash it completely.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 5

    Serve immediately, enjoying the crisp wrap and fresh flavors in every bite.