Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble, featuring fluffy egg whites, fresh spinach, and savory turkey bacon. Enhanced with juicy diced tomatoes, creamy avocado, and a slice of whole wheat toast for balance, it delivers a delightful blend of textures and flavors perfect for energizing mornings.

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NUTRITION

348kcal
Protein
27.2g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g total)

2 slices turkey bacon (approx. 28 g total)

1 cup raw spinach (30 g)

1/4 cup diced tomatoes (40 g)

1 slice whole wheat toast (28 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then set aside and keep warm.

  • 3

    In the same skillet, add spinach and diced tomatoes. Sauté for a minute until the spinach just wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach and tomatoes until they begin to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble with turkey bacon, and serve alongside the toast. Top the scramble with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble, featuring fluffy egg whites, fresh spinach, and savory turkey bacon. Enhanced with juicy diced tomatoes, creamy avocado, and a slice of whole wheat toast for balance, it delivers a delightful blend of textures and flavors perfect for energizing mornings.

NUTRITION

348kcal
Protein
27.2g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g total)

2 slices turkey bacon (approx. 28 g total)

1 cup raw spinach (30 g)

1/4 cup diced tomatoes (40 g)

1 slice whole wheat toast (28 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then set aside and keep warm.

  • 3

    In the same skillet, add spinach and diced tomatoes. Sauté for a minute until the spinach just wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach and tomatoes until they begin to set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble with turkey bacon, and serve alongside the toast. Top the scramble with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast.