Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with vibrant steamed green beans and a creamy sweet potato mash. Each component is simply seasoned to let the natural flavors shine through, creating a balanced meal that's both nutritious and delicious.

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NUTRITION

389kcal
Protein
35.7g
Fat
8.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Green Beans (~125g)

0.75 cup Sweet Potato Mash (~120g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Sear the chicken breast in the skillet for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft, then mashing it until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared chicken alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with vibrant steamed green beans and a creamy sweet potato mash. Each component is simply seasoned to let the natural flavors shine through, creating a balanced meal that's both nutritious and delicious.

NUTRITION

389kcal
Protein
35.7g
Fat
8.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Green Beans (~125g)

0.75 cup Sweet Potato Mash (~120g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Sear the chicken breast in the skillet for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the sweet potato until soft, then mashing it until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared chicken alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm.