Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled salmon fillet served alongside a fluffy bed of lightly seasoned quinoa and oven-roasted broccoli. A sprinkle of nutritional yeast adds a savory boost, making each bite both satisfying and nutritious.

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NUTRITION

397kcal
Protein
33.6g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet (~120g)

1/8 cup dry Quinoa (~22g)

1 cup roasted Broccoli (~91g)

1 tbsp Nutritional Yeast (~5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper (or your preferred seasoning).

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, until the fish flakes easily with a fork.

  • 4

    While the salmon grills, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat and simmer until the water is absorbed, about 12-15 minutes.

  • 5

    Cut broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Once the quinoa is ready, fluff with a fork. Plate the quinoa, top with the grilled salmon and roasted broccoli.

  • 7

    Sprinkle a tablespoon of nutritional yeast over the dish for an extra savory boost. Serve immediately.

Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled salmon fillet served alongside a fluffy bed of lightly seasoned quinoa and oven-roasted broccoli. A sprinkle of nutritional yeast adds a savory boost, making each bite both satisfying and nutritious.

NUTRITION

397kcal
Protein
33.6g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet (~120g)

1/8 cup dry Quinoa (~22g)

1 cup roasted Broccoli (~91g)

1 tbsp Nutritional Yeast (~5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper (or your preferred seasoning).

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, until the fish flakes easily with a fork.

  • 4

    While the salmon grills, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat and simmer until the water is absorbed, about 12-15 minutes.

  • 5

    Cut broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Once the quinoa is ready, fluff with a fork. Plate the quinoa, top with the grilled salmon and roasted broccoli.

  • 7

    Sprinkle a tablespoon of nutritional yeast over the dish for an extra savory boost. Serve immediately.