Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/3 scoop Vanilla Whey Protein Powder (~10g); 1 tablespoon Chia Seeds (12g); 1/2 teaspoon Honey (7g)

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

A delightfully creamy and satisfying snack that layers smooth nonfat Greek yogurt with a hint of vanilla from the protein powder, accented by the nutty crunch of chia seeds and a touch of honey for natural sweetness. This refreshing combo delivers a perfect balance of protein and subtle sweetness, ideal for refueling your afternoon.

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NUTRITION

Protein

33g

Fat

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/3 scoop Vanilla Whey Protein Powder (~10g)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Honey (7g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl.
2
Mix in the 1/3 scoop of vanilla whey protein powder until fully combined.
3
Stir in the chia seeds evenly.
4
Drizzle the 1/2 teaspoon of honey on top for a hint of sweetness.
5
Enjoy immediately as the chia seeds start to soften slightly, enhancing the creamy texture.