Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 2 tablespoons hemp seeds (20g); 1/4 cup blueberries (37g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and protein-packed afternoon treat featuring creamy nonfat Greek yogurt, nutrient-dense hemp seeds, and a burst of sweet, tangy blueberries.

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NUTRITION

Protein

29.6g

Fat

9.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

2 tablespoons hemp seeds (20g)

1/4 cup blueberries (37g)

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PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a bowl.
2
Sprinkle 2 tablespoons of hemp seeds evenly over the yogurt.
3
Top with 1/4 cup of fresh blueberries.
4
Stir gently if desired and enjoy your nutritious, protein-packed snack.