Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with garlicky green beans and perfectly steamed brown rice. The dish balances tender, flavorful salmon with the fresh crunch of green beans and a nutty base of brown rice, finished with a squeeze of lemon for brightness.

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NUTRITION

407kcal
Protein
31.8g
Fat
15.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Salmon Fillet (122g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic

1 spray Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper to your taste.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat. Add minced garlic and a splash of water (or a light spray of olive oil) to prevent sticking.

  • 5

    Add the green beans to the garlic, and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Reheat the already-cooked brown rice (or steam it briefly) until warmed through.

  • 7

    Plate the brown rice as the base, add the garlic green beans on the side, and top with the seared salmon.

  • 8

    Finish with a squeeze of lemon over the salmon to brighten the flavors before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with garlicky green beans and perfectly steamed brown rice. The dish balances tender, flavorful salmon with the fresh crunch of green beans and a nutty base of brown rice, finished with a squeeze of lemon for brightness.

NUTRITION

407kcal
Protein
31.8g
Fat
15.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Salmon Fillet (122g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic

1 spray Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper to your taste.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat. Add minced garlic and a splash of water (or a light spray of olive oil) to prevent sticking.

  • 5

    Add the green beans to the garlic, and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Reheat the already-cooked brown rice (or steam it briefly) until warmed through.

  • 7

    Plate the brown rice as the base, add the garlic green beans on the side, and top with the seared salmon.

  • 8

    Finish with a squeeze of lemon over the salmon to brighten the flavors before serving.