Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach, paired with tender, oven-roasted sweet potatoes and a hint of savory turkey sausage. Finished with a drizzle of olive oil and seasoned to perfection, this dish provides a balanced start to your day with a lovely mix of textures and flavors.

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NUTRITION

344kcal
Protein
28.2g
Fat
12.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

150g sweet potato, diced

50g turkey sausage, sliced

1.5 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey sausage and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring to combine with the spinach and sausage. Cook until the egg whites are just set.

  • 6

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and give a final stir.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast!

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach, paired with tender, oven-roasted sweet potatoes and a hint of savory turkey sausage. Finished with a drizzle of olive oil and seasoned to perfection, this dish provides a balanced start to your day with a lovely mix of textures and flavors.

NUTRITION

344kcal
Protein
28.2g
Fat
12.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

150g sweet potato, diced

50g turkey sausage, sliced

1.5 teaspoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey sausage and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring to combine with the spinach and sausage. Cook until the egg whites are just set.

  • 6

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and give a final stir.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast!