Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Savor the simplicity of seared salmon paired with crisp, roasted asparagus and a light nonfat Greek yogurt drizzle. This dish delivers a delightful balance of tender, flaky fish and caramelized, vibrant asparagus, finished with a hint of citrus freshness for a meal that's as nourishing as it is flavorful.

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NUTRITION

286kcal
Protein
31g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Pat the asparagus dry, then toss with 1/2 teaspoon olive oil and a pinch of salt.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, roast the asparagus in a preheated oven at 400°F for 8-10 minutes until tender and slightly charred.

  • 5

    Plate the seared salmon with the roasted asparagus and drizzle 2 tablespoons of nonfat Greek yogurt over the top, adding a squeeze of lemon if desired.

Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Savor the simplicity of seared salmon paired with crisp, roasted asparagus and a light nonfat Greek yogurt drizzle. This dish delivers a delightful balance of tender, flaky fish and caramelized, vibrant asparagus, finished with a hint of citrus freshness for a meal that's as nourishing as it is flavorful.

NUTRITION

286kcal
Protein
31g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Pat the asparagus dry, then toss with 1/2 teaspoon olive oil and a pinch of salt.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, roast the asparagus in a preheated oven at 400°F for 8-10 minutes until tender and slightly charred.

  • 5

    Plate the seared salmon with the roasted asparagus and drizzle 2 tablespoons of nonfat Greek yogurt over the top, adding a squeeze of lemon if desired.