Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

Enjoy a vibrant plate featuring a seared salmon fillet paired with light, herbed quinoa and a fresh arugula salad accented with a hint of tangy feta cheese. The dish is perfectly balanced with bright lemon notes and fresh herbs, making it an elegant yet wholesome dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
26.8g
Fat
15.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Arugula

0.7 oz Feta Cheese

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and a slight golden crust forms.

  • 3

    While the salmon cooks, prepare the quinoa by stirring in chopped parsley, minced garlic, and lemon juice. Adjust salt and pepper as desired.

  • 4

    In a bowl, toss the arugula with a light drizzle of lemon juice (or use remaining from the quinoa mix) to lightly dress the salad.

  • 5

    Plate the dish by placing a serving of herbed quinoa and a bed of arugula. Top with the seared salmon and gently sprinkle crumbled feta cheese over the salad.

  • 6

    Serve immediately and enjoy the balanced textures and fresh herbal flavors.

Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Quinoa and Arugula Salad

Enjoy a vibrant plate featuring a seared salmon fillet paired with light, herbed quinoa and a fresh arugula salad accented with a hint of tangy feta cheese. The dish is perfectly balanced with bright lemon notes and fresh herbs, making it an elegant yet wholesome dinner option.

NUTRITION

350kcal
Protein
26.8g
Fat
15.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Arugula

0.7 oz Feta Cheese

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and a slight golden crust forms.

  • 3

    While the salmon cooks, prepare the quinoa by stirring in chopped parsley, minced garlic, and lemon juice. Adjust salt and pepper as desired.

  • 4

    In a bowl, toss the arugula with a light drizzle of lemon juice (or use remaining from the quinoa mix) to lightly dress the salad.

  • 5

    Plate the dish by placing a serving of herbed quinoa and a bed of arugula. Top with the seared salmon and gently sprinkle crumbled feta cheese over the salad.

  • 6

    Serve immediately and enjoy the balanced textures and fresh herbal flavors.