Spicy Ginger-Peanut Noodles with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger-Peanut Noodles with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Ginger-Peanut Noodles with Crispy Vegetables

Savor the vibrant flavors of spicy ginger-peanut noodles tossed with crispy vegetables and tender tofu. This dish combines whole wheat noodles, a medley of colorful veggies, and a zesty, savory peanut sauce to create a balanced meal with a delightful crunch and a kick of heat, perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

591kcal
Protein
33.2g
Fat
21.4g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

2 oz dry whole wheat noodles

150 g extra-firm tofu

1 cup sliced red bell pepper

1 cup chopped broccoli

1/2 cup shredded carrots

1 tbsp peanut butter

1 tbsp low-sodium soy sauce

1 tsp minced fresh ginger

1 tsp chili garlic sauce

1 tsp rice vinegar

1 tbsp crushed peanuts (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a non-stick pan, lightly sauté the tofu cubes over medium heat until golden on all sides. Remove and set aside.

  • 4

    In the same pan, add the bell pepper, broccoli, and shredded carrots. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, minced ginger, chili garlic sauce, and rice vinegar to create a smooth sauce.

  • 6

    Add the noodles and tofu back to the pan with the vegetables. Pour the peanut sauce over the mixture and toss gently to coat evenly.

  • 7

    Plate the dish and garnish with crushed peanuts for an added crunch. Serve warm and enjoy the spicy, savory harmony.

Spicy Ginger-Peanut Noodles with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger-Peanut Noodles with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Ginger-Peanut Noodles with Crispy Vegetables

Savor the vibrant flavors of spicy ginger-peanut noodles tossed with crispy vegetables and tender tofu. This dish combines whole wheat noodles, a medley of colorful veggies, and a zesty, savory peanut sauce to create a balanced meal with a delightful crunch and a kick of heat, perfect for a nourishing dinner.

NUTRITION

591kcal
Protein
33.2g
Fat
21.4g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

2 oz dry whole wheat noodles

150 g extra-firm tofu

1 cup sliced red bell pepper

1 cup chopped broccoli

1/2 cup shredded carrots

1 tbsp peanut butter

1 tbsp low-sodium soy sauce

1 tsp minced fresh ginger

1 tsp chili garlic sauce

1 tsp rice vinegar

1 tbsp crushed peanuts (garnish)

PREPARATION

  • 1

    Prepare the noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a non-stick pan, lightly sauté the tofu cubes over medium heat until golden on all sides. Remove and set aside.

  • 4

    In the same pan, add the bell pepper, broccoli, and shredded carrots. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, minced ginger, chili garlic sauce, and rice vinegar to create a smooth sauce.

  • 6

    Add the noodles and tofu back to the pan with the vegetables. Pour the peanut sauce over the mixture and toss gently to coat evenly.

  • 7

    Plate the dish and garnish with crushed peanuts for an added crunch. Serve warm and enjoy the spicy, savory harmony.