Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor a bright and satisfying dish featuring tender herb-crusted chicken paired with zesty lemon garlic quinoa. This light yet hearty meal blends aromatic herbs with a burst of citrus, creating a balanced plate that's as delicious as it is nutritious.

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NUTRITION

347kcal
Protein
34.5g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2/3 cup cooked Quinoa (~122g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub with the herb mixture, ensuring an even coat.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and stir in a little extra lemon juice or herbs if desired.

  • 6

    Slice the baked chicken and serve atop a bed of lemon garlic quinoa.

  • 7

    Enjoy this fresh and flavorful dish as a balanced, nutritious meal.

Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor a bright and satisfying dish featuring tender herb-crusted chicken paired with zesty lemon garlic quinoa. This light yet hearty meal blends aromatic herbs with a burst of citrus, creating a balanced plate that's as delicious as it is nutritious.

NUTRITION

347kcal
Protein
34.5g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2/3 cup cooked Quinoa (~122g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub with the herb mixture, ensuring an even coat.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and stir in a little extra lemon juice or herbs if desired.

  • 6

    Slice the baked chicken and serve atop a bed of lemon garlic quinoa.

  • 7

    Enjoy this fresh and flavorful dish as a balanced, nutritious meal.