Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

Savor this light yet satisfying dinner featuring herb-roasted chicken breast accompanied by a velvety sweet potato mash and crisp, tender asparagus. The dish strikes a perfect balance between lean protein and nutrient-rich vegetables, all enhanced with aromatic herbs and a drizzle of olive oil.

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NUTRITION

316kcal
Protein
35.1g
Fat
8.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, fresh rosemary, and garlic powder.

  • 3

    Place the seasoned chicken on a baking sheet and drizzle with half of the olive oil.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Once the sweet potatoes are soft, drain and mash them until smooth. Optionally, season with a pinch of salt and a drizzle of olive oil.

  • 7

    Trim the tough ends from the asparagus. Toss them with a little olive oil, salt, and pepper.

  • 8

    Place the asparagus on a separate baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 9

    Plate a portion of chicken breast with a generous serving of sweet potato mash and a side of roasted asparagus.

  • 10

    Serve warm and enjoy your balanced, herb-infused dinner.

Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Asparagus and Sweet Potato Mash

Savor this light yet satisfying dinner featuring herb-roasted chicken breast accompanied by a velvety sweet potato mash and crisp, tender asparagus. The dish strikes a perfect balance between lean protein and nutrient-rich vegetables, all enhanced with aromatic herbs and a drizzle of olive oil.

NUTRITION

316kcal
Protein
35.1g
Fat
8.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, fresh rosemary, and garlic powder.

  • 3

    Place the seasoned chicken on a baking sheet and drizzle with half of the olive oil.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Once the sweet potatoes are soft, drain and mash them until smooth. Optionally, season with a pinch of salt and a drizzle of olive oil.

  • 7

    Trim the tough ends from the asparagus. Toss them with a little olive oil, salt, and pepper.

  • 8

    Place the asparagus on a separate baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 9

    Plate a portion of chicken breast with a generous serving of sweet potato mash and a side of roasted asparagus.

  • 10

    Serve warm and enjoy your balanced, herb-infused dinner.