Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash blending steamed cauliflower and potato with the deep, savory flavor of roasted garlic, brightened by a dollop of tangy non-fat Greek yogurt and finished with a drizzle of olive oil. Paired with lean grilled chicken breast, this meal packs a protein punch while delivering rich, satisfying textures and flavors perfect for any time of the day.

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NUTRITION

393kcal
Protein
41.9g
Fat
8.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

100g Grilled Chicken Breast

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and a pinch of salt. Roast for 20-25 minutes until soft.

  • 2

    Meanwhile, chop the cauliflower and potato into evenly sized pieces. Steam them in a steamer or simmer in a small amount of water until tender, about 15 minutes.

  • 3

    In a large bowl, add the steamed cauliflower, potato, and roasted garlic (squeezed out of its skin). Mash together until creamy. For extra creaminess, stir in the non-fat Greek yogurt.

  • 4

    Season the mash with salt and pepper to taste. Drizzle with olive oil and stir to incorporate.

  • 5

    Serve the creamy mash alongside slices of grilled chicken breast. Enjoy your balanced meal warm, perfect for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash blending steamed cauliflower and potato with the deep, savory flavor of roasted garlic, brightened by a dollop of tangy non-fat Greek yogurt and finished with a drizzle of olive oil. Paired with lean grilled chicken breast, this meal packs a protein punch while delivering rich, satisfying textures and flavors perfect for any time of the day.

NUTRITION

393kcal
Protein
41.9g
Fat
8.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

100g Grilled Chicken Breast

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and a pinch of salt. Roast for 20-25 minutes until soft.

  • 2

    Meanwhile, chop the cauliflower and potato into evenly sized pieces. Steam them in a steamer or simmer in a small amount of water until tender, about 15 minutes.

  • 3

    In a large bowl, add the steamed cauliflower, potato, and roasted garlic (squeezed out of its skin). Mash together until creamy. For extra creaminess, stir in the non-fat Greek yogurt.

  • 4

    Season the mash with salt and pepper to taste. Drizzle with olive oil and stir to incorporate.

  • 5

    Serve the creamy mash alongside slices of grilled chicken breast. Enjoy your balanced meal warm, perfect for breakfast, lunch, or dinner.