YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
A comforting, creamy mash blending steamed cauliflower and potato with the deep, savory flavor of roasted garlic, brightened by a dollop of tangy non-fat Greek yogurt and finished with a drizzle of olive oil. Paired with lean grilled chicken breast, this meal packs a protein punch while delivering rich, satisfying textures and flavors perfect for any time of the day.
INGREDIENTS
150g Cauliflower
150g Potato
2 cloves Roasted Garlic
1/4 cup Non-Fat Greek Yogurt
1 tsp Extra Virgin Olive Oil
100g Grilled Chicken Breast
PREPARATION
Preheat your oven to 400°F. Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and a pinch of salt. Roast for 20-25 minutes until soft.
Meanwhile, chop the cauliflower and potato into evenly sized pieces. Steam them in a steamer or simmer in a small amount of water until tender, about 15 minutes.
In a large bowl, add the steamed cauliflower, potato, and roasted garlic (squeezed out of its skin). Mash together until creamy. For extra creaminess, stir in the non-fat Greek yogurt.
Season the mash with salt and pepper to taste. Drizzle with olive oil and stir to incorporate.
Serve the creamy mash alongside slices of grilled chicken breast. Enjoy your balanced meal warm, perfect for breakfast, lunch, or dinner.