Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 2 tsp Olive Oil; 2 tbsp Fresh Orange Juice; 1 tbsp Fresh Lime Juice; 1/4 tsp Red Chili Flakes; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tsp Honey

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crunchy sesame crust, complemented by a zingy, spicy citrus sauce that balances heat and tang for a refreshing, gourmet experience.

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NUTRITION

Protein

41.3g

Fat

15.7g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1/4 tsp Red Chili Flakes

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Honey

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PREPARATION

1
Pat the tuna steak dry with a paper towel. Brush the tuna lightly with 1 tsp of olive oil.
2
Coat the tuna evenly on all sides with sesame seeds, pressing gently to help them adhere.
3
In a small bowl, combine the fresh orange juice, lime juice, minced garlic, grated ginger, red chili flakes, and honey. Stir well until the sauce is blended and set aside.
4
Heat the remaining 1 tsp olive oil in a nonstick skillet over medium-high heat until shimmering.
5
Place the sesame-crusted tuna in the skillet and sear for about 1-2 minutes on each side for a rare to medium-rare interior. Adjust cooking time based on your preferred doneness.
6
Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain.
7
Drizzle the spicy citrus sauce over the tuna slices just before serving, or serve on the side as a dipping sauce.