Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef cooked with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of wholesome brown rice. This meal strikes a delicious balance between savory and fresh elements, perfect for an energizing lunch or dinner.

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NUTRITION

420kcal
Protein
36.7g
Fat
15.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, stirring until fragrant, about 30 seconds.

  • 4

    Add the beef slices and stir-fry until they begin to brown but remain tender, about 3-4 minutes.

  • 5

    Stir in the low sodium soy sauce, ensuring the beef is evenly coated with the aromatic sauce.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until it is bright green and slightly tender, around 2-3 minutes.

  • 7

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the bowl by layering the brown rice, then the broccoli, and topping with the ginger-garlic beef.

  • 9

    Serve immediately and enjoy the blend of savory beef, crisp broccoli, and hearty brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef cooked with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of wholesome brown rice. This meal strikes a delicious balance between savory and fresh elements, perfect for an energizing lunch or dinner.

NUTRITION

420kcal
Protein
36.7g
Fat
15.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, stirring until fragrant, about 30 seconds.

  • 4

    Add the beef slices and stir-fry until they begin to brown but remain tender, about 3-4 minutes.

  • 5

    Stir in the low sodium soy sauce, ensuring the beef is evenly coated with the aromatic sauce.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until it is bright green and slightly tender, around 2-3 minutes.

  • 7

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the bowl by layering the brown rice, then the broccoli, and topping with the ginger-garlic beef.

  • 9

    Serve immediately and enjoy the blend of savory beef, crisp broccoli, and hearty brown rice.