Name: Lemon-Dill Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna (canned in water); 1/2 cup Cooked Quinoa; 1 cup Baby Spinach; 1/3 cup Nonfat Plain Greek Yogurt; 1/2 medium Avocado; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy a vibrant bowl featuring hearty canned tuna, fluffy quinoa, fresh spinach, creamy nonfat Greek yogurt, and soothing hints of lemon and dill. Enhanced with half an avocado and a drizzle of olive oil, this bowl is a balanced, satisfying option for any meal of the day.

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NUTRITION

Protein

39.6g

Fat

17.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/3 cup Nonfat Plain Greek Yogurt

1/2 medium Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Olive Oil

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PREPARATION

1
Drain the canned tuna and flake it into bite-sized pieces.
2
In a bowl, combine the cooked quinoa, baby spinach, and tuna.
3
In a separate small bowl, mix the nonfat Greek yogurt, lemon juice, fresh dill, and olive oil to create a zesty dressing.
4
Pour the dressing over the quinoa mixture and gently toss to coat evenly.
5
Top the bowl with sliced avocado and season with salt and pepper to taste.
6
Serve immediately and enjoy your refreshing and protein-packed bowl.