Name: Lemon-Dill Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 2 tbsp Nonfat Greek Yogurt; 1 hard-boiled large egg; 1/2 medium Avocado; 1/2 cup diced Cucumber; 1/2 medium Celery stalk, diced; 1/4 cup diced Red Bell Pepper; 1 cup Arugula; 1/2 tsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

Lemon-Dill Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Crunchy Vegetables

A refreshing and satisfying tuna salad that combines tender chunks of tuna and hard-boiled egg with creamy avocado and fresh, crunchy vegetables, all dressed in a zesty lemon-dill yogurt dressing. Perfect for a light lunch that delights your palate and nourishes your body.

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NUTRITION

Protein

52.0g

Fat

18.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

2 tbsp Nonfat Greek Yogurt

1 hard-boiled large egg

1/2 medium Avocado

1/2 cup diced Cucumber

1/2 medium Celery stalk, diced

1/4 cup diced Red Bell Pepper

1 cup Arugula

1/2 tsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained tuna and Greek yogurt.
2
Roughly chop the hard-boiled egg and add it to the bowl.
3
Dice the avocado, cucumber, celery, and red bell pepper, and add them along with the arugula.
4
Sprinkle in the fresh dill and drizzle with lemon juice.
5
Season with salt and pepper to taste, and gently mix all ingredients until well combined.
6
Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.