Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is enhanced with a subtle drizzle of olive oil to round out the flavors, delivering a balanced, nutritious meal that supports your health and fitness goals.

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NUTRITION

Protein

43.7g

Fat

12.3g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
2
Season the chicken breast with salt, pepper, and any additional herbs or spices you enjoy.
3
Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa as per package instructions, ensuring a light, fluffy texture.
5
Steam the broccoli until it is tender yet crisp, approximately 5-6 minutes.
6
Drizzle the steamed broccoli with olive oil and season lightly with salt and pepper for extra flavor.
7
Plate the sliced chicken breast alongside a serving of quinoa and the olive oil-dressed broccoli, and serve warm.