Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Savor tender, baked chicken thigh paired with garlicky green beans and a hearty serving of nutty brown rice, accented by a perfectly cooked egg. This balanced dinner delivers a blend of savory flavors and textures, ideal for a nutritious, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
38.7g
Fat
14.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Thigh (boneless, skinless)

0.75 cup cooked Brown Rice

1 cup Green Beans

1 large Egg

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

  • 2

    Season the chicken thigh with salt and pepper. Mince the garlic clove and rub it evenly over the chicken.

  • 3

    Place the seasoned chicken thigh in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam or sauté the green beans with a dash of salt and a tiny drizzle of olive oil until tender-crisp, about 5-7 minutes.

  • 5

    Cook brown rice according to package instructions; measure out 0.75 cup of cooked rice.

  • 6

    In a small pan, cook the egg to your preference (poached or sunny side up works well) to add an extra layer of protein and richness to the dish.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the baked chicken thigh alongside. Add the cooked egg on top or next to the ingredients.

  • 8

    Garnish with additional pepper if desired and serve warm.

Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Savor tender, baked chicken thigh paired with garlicky green beans and a hearty serving of nutty brown rice, accented by a perfectly cooked egg. This balanced dinner delivers a blend of savory flavors and textures, ideal for a nutritious, wholesome meal.

NUTRITION

440kcal
Protein
38.7g
Fat
14.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Thigh (boneless, skinless)

0.75 cup cooked Brown Rice

1 cup Green Beans

1 large Egg

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

  • 2

    Season the chicken thigh with salt and pepper. Mince the garlic clove and rub it evenly over the chicken.

  • 3

    Place the seasoned chicken thigh in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam or sauté the green beans with a dash of salt and a tiny drizzle of olive oil until tender-crisp, about 5-7 minutes.

  • 5

    Cook brown rice according to package instructions; measure out 0.75 cup of cooked rice.

  • 6

    In a small pan, cook the egg to your preference (poached or sunny side up works well) to add an extra layer of protein and richness to the dish.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the baked chicken thigh alongside. Add the cooked egg on top or next to the ingredients.

  • 8

    Garnish with additional pepper if desired and serve warm.