Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and balanced dish featuring tender grilled chicken paired with crispy, honey-balsamic glazed Brussels sprouts. The savory chicken combined with the perfect tangy sweetness of the glaze makes for a wholesome meal that's both flavorful and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
43g
Fat
9.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 oz Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil and season lightly with salt and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes until they become crispy and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast and grill it over medium-high heat until fully cooked through (about 6-7 minutes per side).

  • 5

    In a small saucepan, combine the honey and balsamic vinegar over low heat. Stir occasionally until the mixture begins to thicken into a glaze, about 3-4 minutes.

  • 6

    Remove the Brussels sprouts from the oven and toss them with the warm honey-balsamic glaze until well coated.

  • 7

    Plate the grilled chicken breast alongside or on top of the glazed Brussels sprouts and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and balanced dish featuring tender grilled chicken paired with crispy, honey-balsamic glazed Brussels sprouts. The savory chicken combined with the perfect tangy sweetness of the glaze makes for a wholesome meal that's both flavorful and satisfying.

NUTRITION

405kcal
Protein
43g
Fat
9.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 oz Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil and season lightly with salt and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes until they become crispy and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast and grill it over medium-high heat until fully cooked through (about 6-7 minutes per side).

  • 5

    In a small saucepan, combine the honey and balsamic vinegar over low heat. Stir occasionally until the mixture begins to thicken into a glaze, about 3-4 minutes.

  • 6

    Remove the Brussels sprouts from the oven and toss them with the warm honey-balsamic glaze until well coated.

  • 7

    Plate the grilled chicken breast alongside or on top of the glazed Brussels sprouts and serve immediately.