Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a velvety Cajun-spiced chicken pasta dish featuring tender chicken breast, whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce that perfectly balances smoky heat with a rich, indulgent texture.

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NUTRITION

485kcal
Protein
38.5g
Fat
9.9g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

0.5 cup Red Bell Pepper (sliced)

0.5 cup Yellow Bell Pepper (sliced)

1 tsp Olive Oil

1 clove Garlic

0.5 small Onion

1 tsp Cajun Seasoning

1/4 cup Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and finely chopped onion, sautéing until fragrant and softened.

  • 3

    Season the chicken breast with Cajun seasoning on both sides. Add the chicken to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and golden.

  • 4

    Once the chicken is cooked, slice it into strips. In the same skillet, add the sliced red and yellow bell peppers and sauté for 2-3 minutes until they are slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Add the cooked pasta and sliced chicken into the skillet, tossing gently to evenly coat with the sauce and veggies.

  • 6

    Adjust seasoning with extra Cajun spice if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a velvety Cajun-spiced chicken pasta dish featuring tender chicken breast, whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce that perfectly balances smoky heat with a rich, indulgent texture.

NUTRITION

485kcal
Protein
38.5g
Fat
9.9g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

0.5 cup Red Bell Pepper (sliced)

0.5 cup Yellow Bell Pepper (sliced)

1 tsp Olive Oil

1 clove Garlic

0.5 small Onion

1 tsp Cajun Seasoning

1/4 cup Low-Fat Greek Yogurt

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and finely chopped onion, sautéing until fragrant and softened.

  • 3

    Season the chicken breast with Cajun seasoning on both sides. Add the chicken to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and golden.

  • 4

    Once the chicken is cooked, slice it into strips. In the same skillet, add the sliced red and yellow bell peppers and sauté for 2-3 minutes until they are slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Add the cooked pasta and sliced chicken into the skillet, tossing gently to evenly coat with the sauce and veggies.

  • 6

    Adjust seasoning with extra Cajun spice if desired, and serve warm.