Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and satisfying breakfast scramble packed with fluffy egg whites, savory turkey sausage, and fresh vegetables. This dish is finished with a drizzle of olive oil and served with creamy avocado slices for a perfectly balanced start to your day.

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NUTRITION

342kcal
Protein
28.1g
Fat
20g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 tsp olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 cup raw spinach (≈30g)

5 cherry tomatoes (≈75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into chunks if needed, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 4

    Mix in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately and enjoy!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light and satisfying breakfast scramble packed with fluffy egg whites, savory turkey sausage, and fresh vegetables. This dish is finished with a drizzle of olive oil and served with creamy avocado slices for a perfectly balanced start to your day.

NUTRITION

342kcal
Protein
28.1g
Fat
20g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 tsp olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 cup raw spinach (≈30g)

5 cherry tomatoes (≈75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into chunks if needed, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 4

    Mix in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately and enjoy!