Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans; 4 oz Turkey Sausage; 1 cup Kale, chopped; 1 medium Carrot, diced; 2 stalks Celery, chopped; 1/4 cup Onion, diced; 1/2 cup Diced Tomatoes; 1 cup Vegetable Broth; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 Bay Leaf; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup featuring tender kale, savory turkey sausage, and creamy white beans simmered with aromatic garlic, onions, and diced tomatoes. The earthy notes of thyme and bay leaf elevate the rustic flavors, making this soup a comforting and balanced meal perfect for any time of day.

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NUTRITION

Protein

33.7g

Fat

18.5g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

4 oz Turkey Sausage

1 cup Kale, chopped

1 medium Carrot, diced

2 stalks Celery, chopped

1/4 cup Onion, diced

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 Bay Leaf

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add diced onions, minced garlic, carrots, and celery. Sauté for 5 minutes until vegetables soften.
2
Add the turkey sausage to the pot. Cook for another 3-4 minutes, stirring occasionally, until lightly browned.
3
Stir in the white beans, diced tomatoes, and vegetable broth. Add the bay leaf and thyme. Bring the mixture to a simmer.
4
Once simmering, add the chopped kale. Allow the soup to cook for 7-10 minutes until the kale is tender but still vibrant.
5
Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
6
Ladle the soup into bowls and enjoy warm as a hearty breakfast, lunch, or dinner.